Constipation can add inches to your waistline and cause discomfort. It affects up to 27 per cent of the North American population and is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly, as well as mental health issues such as stress, depression and anxiety. Here are five constipation olutions to help get things moving.
By Celia Milne
Easy Constiptation Solutions: Lifestyle Changes
Simple lifestyle changes can offer constipation solutions for a natural problem.