Constipation can add inches to your waistline and cause discomfort. It affects up to 27 per cent of the North American population and is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly, as well as mental health issues such as stress, depression and anxiety. Here are five constipation olutions to help get things moving.
18 Home Remedies for Dry, Damaged Hair Believe what you see on TV and you might get the idea that only brand-name shampoos and conditioners can give you long, lustrous locks. What those ads don't tell you is that home remedies […] Posted in Beauty
10 Homemade Gargles That Heal Did you know that gargling can soothe a sore throat, laryngitis and even heartburn? Check out this guide to brew your own good-for-you gargling concoctions. Posted in Conditions