Constipation can add inches to your waistline and cause discomfort. It affects up to 27 per cent of the North American population and is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly, as well as mental health issues such as stress, depression and anxiety. Here are five constipation olutions to help get things moving.
By Celia Milne
Easy Constiptation Solutions: Lifestyle Changes
Simple lifestyle changes can offer constipation solutions for a natural problem.
A Gaggle of Gargles Did you know that gargling can cure a sore throat, heartburn, and laryngitis? Check out this guide to brew your own good-for-you gargling concoctions. Posted in Conditions
3 Tips for Fighting Osteoporosis Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it until a first fracture. Click through for three tips on reducing […] Posted in Conditions