Wellness

The average Canadian consumes more than double the daily recommended intake of sodium. Here's why that's a serious problem—and what...

Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors...

There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...

Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...

These activities will build muscle and prevent muscle loss and muscle atrophy—even if you've never lifted weights in your life.

Just because these products are meant to be used in the bathroom, doesn't mean they should be stored there.

Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...

Had a rough night's sleep? Here are five tricks that could help blow off the cobwebs.

Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...

Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid...

In 75 per cent of cases, gallstones don't cause any symptoms. However, if a troublesome case is left untreated, they...

From owning a dog to wearing sunglasses, these tips can boost your mood—and your well-being.

The humble cantaloupe seems to make up 90 per cent of most fruit salads—but it's loaded with nutrients that are...

Light, refreshing and diabetic-friendly, these delightful dessert recipes are the perfect final touch to a fresh summer meal.

Nightstand doubling as a dumping ground? Organizing it is easier than you think, and it might even help you sleep...

An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.

These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.

Your body has ways of telling you that you’re not getting enough protein in your daily diet. But are you...

Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...

The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.