If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for readers and listeners alike.
How to Stay Awake After a Terrible Night’s Sleep
Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
Why You Always Have to Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science...
7 Healthy Reasons to Eat More Cantaloupe This Summer
The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial...
Subtle Signs of Disease Your Feet Can Reveal
Are your tootsies trying to tell you something? It turns out the condition of your feet can alert you to...
The Surprising Health Benefits of Staying Hydrated
Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
Mental Health Apps You’ll Want to Install Right Away
Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.
20+ Lower-Carb Summer Desserts
Light, refreshing and about 30 grams of carbs (or less) per serving, these delightful dessert recipes add the perfect finishing...
How to Organize Your Nightstand—And Why You Should
Nightstand doubling as a dumping ground? Organizing it is easier than you think, and it might even help you sleep...
If You Suffer From Arthritis Pain, These Treatments Are Your Best Bet
Innovative approaches to pain relief—and even potential cures for osteoarthritis—are on the horizon.
7 Signs You Might Not Be Eating Enough Protein
Your body has ways of telling you that you’re not getting enough protein in your daily diet. But are you...
Skin Cancer Symptoms You Should Never Ignore
With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags...
How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
How to Spend Less Time On Social Media (And Why That’s a Good Idea)
Ready for a digital detox? These expert-approved strategies will help you break free from your devices.
Silent Signs You Could Be Suffering From Depression
High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.
12 Foods That Are Worth Buying Organic
Put these organic foods at the top of your grocery list—they're well worth the extra money.
We Went Glamping in a Forest Pod—Here’s What It Was Like
Going off the grid was easy in this cozy spot nestled high among the trees.
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
Increasing Your Intake of This Mineral Could Lower Your Dementia Risk
Chances are, it's already in your multivitamin.
The Best Fridge Temperature to Keep Food Fresh—And Safe
From the refrigerator to the grill—and ultimately, your tummy—find out how to reduce your risk for food poisoning this summer.
Never Say This to a Caregiver
Despite our best intentions, the things we say to friends or family members who have assumed a caregiving role can...
