Wellness

Are You Getting Enough of These 5 Vitamins and Minerals?

If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals...


Here is What You’ll Regret Most in Life, According to Science

Spoiler alert: It all relies on the company you keep.


Waking Nightmares: One Woman’s Battle with Sleep Hallucinations

After years of terrifying hallucinations, I finally learned to stop worrying and love sleep.


6 Tips For Travelling with Diabetes

Even if you’re planning a getaway, your blood-sugar levels should stay put. Jillian Paulmark, a registered dietitian and certified diabetes...


Reader’s Digest Health Report: Summer 2017

We've rounded up the 14 best medical discoveries from around the world for the summer of 2017.


Yes, There’s a Reason Doctors Have Such Sloppy Handwriting—Here’s Why

It isn't just a coincidence all your doctors have bad handwriting.


8 Things You Shouldn’t Do While Tired

It goes without saying that you shouldn’t drive or, um, operate heavy machinery, but these surprising moves are also a...


8 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today

Senior moments? Not anymore. Maintain a healthy brain and improve your memory and cognitive function with these smart habits.

What You Should Know About Preserving Muscle Mass

As we age, our muscles tend to shrink and weaken. Here’s a primer on what to watch out for and...