12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent scientific research, these tips will help you achieve a good night's sleep—every night.
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
10 Podcasts to Help You Sleep Better Tonight
Having trouble getting enough rest? These are some of the best sleep podcasts that’ll have you drifting off to dreamland.
Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down
It's certainly not the first thing you'd think to do in the middle of a heat wave...
Why You Should Always Read Before Bed
Before you decide to scroll through your phone or binge-watch a show in bed tonight, read this.
How Often Should You Flip Your Mattress?
Do you need to flip your mattress? And when does it need to be rotated? We answer all your questions...
10 Natural Concentration-Boosters
In our modern, fast-paced world, multi-tasking is concentration's biggest foe. Slow down and follow some of these strategies to bring...
The Best Sleeping Positions for Lower Back Pain
Beyond helping you get a better night's rest, this sleeping position may also help relieve your back pain.
8 Sneaky Things That Raise Your Blood Sugar Levels
If you're concerned about healthy blood sugar levels, it’s important to be aware of these unexpected factors that can spike...
This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...
Waking Up With Anxiety at Night? Here’s What Experts Recommend
Here's a look at the causes, treatments, symptoms and ways to prevent anxiety at night.
11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
9 Things You Don’t Realize Are Happening to Your Skin While You Sleep
Dermatologists explain exactly what's going on with your skin while you sleep, and how you can use that understanding to...
How Decluttering My Home Cured My Insomnia
A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed and overwhelmed. Then she discovered the...
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for...
6 Things You Can Do to Control Your Dreams
To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on...
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...
The 18 Funniest Things People Have Ever Said—While They Were Sleeping
"Mother! Fetch me my cape!"
Never Keep This in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
5 Things You Should Know Before Buying a New Mattress
Choosing the right mattress can be confusing if you don't know much about the mattress market. Here's the inside story...
The Serious Downside to Sleeping in on Weekends
It's tempting to use the weekend as a way to catch up on lost sleep during the work week, but...
If You Have These Types of Dreams, You Could Be at Risk for Dementia
If you often have scary dreams, it could be a sign of a sleep disorder that dramatically raises your risk...
25 Surprising Things Your Dreams Reveal About You
Ever wonder what those crazy dreams could mean? Here's what dream analysis can predict about your personality and your physical...
The Serious Reason Why You Need to Sleep in the Dark
If you tend to spend half of the night in the living room, drifting in and out of sleep in...
9 Foods You Should Never Eat Before Bed
These bedtime snacks will leave you tossing and turning.
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere!
The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost...
