This Unusual Sleep Disorder Causes You to Binge Eat in the Night
Doctors estimate between one to five per cent of the global population suffers from SERD: a frequently misunderstood sleep disorder...
Waking Nightmares: One Woman’s Battle with Sleep Hallucinations
After years of terrifying hallucinations, I finally learned to stop worrying and love sleep.
The Scary Things That Happen to Your Brain When You’re Stressed—And How to Calm Down
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm...
8 Things You Shouldn’t Do While Tired
It goes without saying that you shouldn’t drive or, um, operate heavy machinery, but these surprising moves are also a...
13 Secrets to Better Sleep Doctors Want You to Know
How much sleep is recommended? How can insomnia be avoided? A sleep doctor reveals her secrets.
5 Ways You Can Literally Lose Weight In Your Sleep
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.
7 Surprising Ways to Get More Sleep
Think outside the box to reclaim your nighttime rest
Amber Mac’s 5 Tips for a Better Sleep on the Road
Television personality and tech expert Amber MacArthur shares her five top picks for powering down on the road.
