RecipesSo-Healthy Smoothies “This tastes like a milk shake, but it doesn’t have the guilt or fat. My husband and I look forward to it in the morning. It’s so good for you, and it will keep you energized for hours.” —Jessica Gerschitz, Jericho, New York
Healthy LivingHow Walking Meditation Can Improve Your Mental Health Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here’s why it’s worth trying.
Cooking Tips10+ Healthy Corn Recipes to Try Tonight From grilled corn to chowder, these healthy corn recipes are anything but boring. Whether you use fresh, frozen or sweet corn right from the cob, you’re sure to find a new family favourite.
Healthy Living3 Healthy Ways to Let Off Steam From traffic jams to online comments sections, life’s minor irritations can conspire to create major stress. Next time you feel like blowing a gasket, release the pressure with these smart strategies.
Healthy LivingIs Telehealth as Effective as In-Person Care? Here’s What the Experts Say Virtual appointments are convenient and safe—but are they effective?
ConditionsWhy City Noise Is Bad for Your Health Background noise—from traffic, from industry—is killing us. Here’s what you can do about it.
Healthy FoodThe Surprising Health Benefits of Pumpernickel Bread Go ahead, file pumpernickel bread under “delicious” and “nutritious!” Here’s why this hearty staple scores big with health experts.
ConditionsThe 10 Greatest Canadian Health Discoveries 2021 marks the 100th anniversary of Banting and Best’s discovery of insulin—a groundbreaking drug that changed diabetes from a death sentence to a manageable condition. It’s just one of 10 great Canadian medical innovations that continue to improve the lives of people worldwide.
Healthy LivingHealth Alert: Hand Sanitizer Lasts Hours Less Than You Thought It Did The germ-killing standby might not be as effective as you thought.