Healthy FoodThe Healthy Banana Muffin Recipe This Nutritionist Swears By A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is.
Healthy FoodThe Worst Foods for Gut Health A gastroenterologist reveals the three types of foods known to create an unhealthy gut microbiome—and major health concerns.
Healthy FoodEating This Berry Can Improve Your Heart and Brain Health in 8 Weeks Research at San Diego State University suggests that even though summer is winding down, this fruity favourite should be a staple in your cart year-round.
PetsThe Surprising Health Benefits of Owning a Pet Whether they’re furry, feathered or scaly, the non-human members of your family help you in more ways that you know. Here are six science-backed reasons your pet pal deserves an extra treat today.
Healthy Living8 Ways to Make Your Coffee Habit Healthier Coffee catches a lot of grief, but it’s not as bad as you might think. Some research shows that it can be good for you—and here are ways to make it even healthier.
Healthy FoodThe Ultimate Guide to Healthy Grocery Shopping Find yourself spending a lot and coming home with less food than you expected? Learn to buy the most nutritious options and stay within your budget by adopting these healthy habits.
Healthy FoodThis is the Healthiest Time to Eat Dinner When it comes to maintaining a healthy weight, it’s not just what you’re eating, but when.
Healthy Food7 Healthy Reasons to Eat More Cantaloupe This Summer The humble cantaloupe seems to make up 90 percent of most fruit salads—but it’s loaded with nutrients that are beneficial for your health.
Healthy LivingThe Surprising Health Benefits of Staying Hydrated Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you combat your next cold.