Conditions29 Simple Ways You Can Prevent Cancer Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.
Healthy Living7 Surprising Ways to Get More Sleep Think outside the box to reclaim your nighttime rest
Conditions13 Surprisingly Effective Natural Remedies for Everyday Ailments Seeking relief from cold sores, PMS or arthritis symptoms—without a prescription? We’ve rounded up the best natural remedies for some of life’s most common (and uncomfortable) health conditions.
Healthy LivingHealth Breakthroughs for a New Year From cancer to migraines to arthritis, some exciting advances in early diagnosis and treatments
Healthy Living3 of the Best Natural Supplements For Men Over 50 These natural supplements are a man’s best friend when it comes to fighting everything from baldness to bone loss.
RecipesBaby Bok Choy and Chicken Two cups of baby Bok Choy a week is all you need to reduce your risk of several cancers, particularly those of the breast and prostate.
Cooking Tips12 Irresistible Summer Dessert Recipes Satisfy your sweet tooth and take advantage of seasonal ingredients with these refreshing and simple-to-make recipes.
RecipesChoco-Bananachino Smoothie Flaxseed is full of lignans-phytoestrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.
Healthy LivingAntidepressants vs Antihistamines for Insomnia So which meds are the most popular? Although these medications offer us a variety of options, the fact is that the class of drugs most often prescribed for insomnia are antidepressants, says Dr. Epstein.
Healthy FoodThe Health Benefits of Salmon Find out why salmon is so healthy for you and get the scoop on how much of it you need to be eating for a healthier lifestyle.