Healthy Living50 Everyday Habits That Slash Your Risk For Heart Disease Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
Healthy FoodIf You’re Not Having Oatmeal For Breakfast Every Day, This Might Convince You to Start Although we tend to take this staple for granted, oatmeal packs a serious nutritional punch.
Healthy FoodHow to Read Nutrition Labels Like a Pro You may already be checking the calorie count, but can you read the fine print on Canadian food packaging? Here’s what every line on Canada’s Nutrition Facts label really means.
RecipesChocolate Quick Bread “My husband and I both enjoy cooking, but the baking is left to me. Our sons loved this chocolatey quick bread when they were little… And still do as grown-ups!” — Melissa Mitchell-Wilson, Wichita, Kansas
Healthy LivingThe Truth About Intermittent Fasting More than just a strategy for weight loss, this popular dieting trend may also inhibit dementia and other age-related diseases.
Healthy FoodThis is the Healthiest Fish You Can Eat Out of all the options in the seafood section, these fish are packed with the most omega-3s, calcium and vitamin B12.
Healthy FoodThis is the Healthiest Bread You Can Buy Yes, there *is* such a thing as healthy bread! Here’s how to find it on your next trip to the grocery store.
Healthy FoodThis is What Happens to Your Body When You Skip Breakfast There’s a reason it’s called the most important meal of the day.
Healthy FoodThe Best Foods for Your Liver, According to Hepatologists and a Dietitian What you eat every day can help—or hinder—this vital organ’s functions.
Healthy LivingYou’re Never Too Old to Break These Bad Habits Whether you want to curb your spending or stop smoking, we’ve got the tools you need to kick some of your unhealthiest habits in 2022.