Conditions13 Silent Signs of Dementia (and How to Spot Them Early) From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore.
Healthy FoodThe Healthy Banana Muffin Recipe This Nutritionist Swears By A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is.
Cooking Tips10 Recipes That Will Change the Way You Bake Apple Pie Get ready to find a new favourite.
Healthy LivingThis is What Happens When You Eat Too Much Salt The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what you can do about it.
Healthy LivingNatural Remedies for High Blood Pressure Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.
Healthy FoodIf You’re Not Eating Avocado Every Day, This Might Convince You to Start Packed with health benefits, avocado is an important part of a healthy diet. Here’s the scoop on what makes this delicious, buttery Central American fruit good for more than just guacamole.
Healthy FoodThe Worst Foods for Gut Health A gastroenterologist reveals the three types of foods known to create an unhealthy gut microbiome—and major health concerns.
Cooking TipsThink Twice Before Reheating These Leftovers Last night’s dinner can be a lifeline when you need a hot and ready lunch, but reheating these foods could put you at risk for food poisoning.
Travel AdviceBudget Travel Tips to Help You Save on Your Next Vacation Expert advice on how to explore the world—without digging too deep into your pockets.