Healthy LivingThe Surprising Health Benefits of Staying Hydrated Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you combat your next cold.
Healthy LivingHere’s Why You Need to Go For a Walk Every Single Day A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
ConditionsNew Research Says More Sex Could Slow Alzheimer’s Risk Can a vibrant sex life be your secret weapon against memory decline? New research suggests there might be a link.
Healthy LivingIf You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start Put the kettle on—we’re raising a cup to the health benefits of green tea.
Healthy LivingIncreasing Your Intake of This Mineral Could Lower Your Dementia Risk Chances are, it’s already in your multivitamin.
Fitness10 Simple Moves to Keep You Fit These easy, science-backed exercises can improve your mobility and overall health.
Healthy LivingHealthy Habits to Cope With Stress It’s hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable, there are practical ways to reduce the fears and worries that can leave you feeling irritated, on edge and exhausted.
ConditionsWhat It’s Like Living With Generalized Anxiety Disorder As anxiety disorders go, this is one of the most common—especially in older adults.
Healthy LivingIf You’re Counting on Supplements to Get These Results, Think Again Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant claims in their marketing.
FitnessSilent Signs You Need to Move More According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it’s hard to tell whether you’re in the active 20% or not—unless you know what to look for.