Healthy LivingHow to Live to 100—And Love It! Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which you’re already doing—will help you stay both healthy and happy.
Healthy Food10 Herbs and Spices That May Have Healing Properties The benefits of cooking with herbs and spices go way beyond a flavour boost.
Healthy Living20 Proven Ways to Boost Your Brain Power What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
Healthy FoodThese Are the Worst Foods for Your Brain They can sap your smarts, sour your mood and cloud your memory.
Healthy LivingVitamins for Memory: Which Supplements Actually Work? Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and find out which are worth your money.
Healthy FoodThe MIND Diet Meal Plan: A Nutritious Menu to Feed Your Brain Worried about dementia? Feed your brain with the MIND diet—a healthy meal plan that can reduce your risk of Alzheimer’s by as much as 53 per cent.
Conditions13 Silent Signs of Dementia (and How to Spot Them Early) From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore.
Healthy LivingMorning Brain Exercises to Stay Sharp All Day Long Give your grey matter a workout before breakfast.
Healthy Living15 Everyday Habits of People With an Impressive Memory Having trouble remembering the name of the person you just met, or even where you left your phone charger? These everyday habits are easy to adopt and can help boost your memory.
ConditionsWhy Binge Drinking is on the Rise in Canada—and Why It’s So Dangerous More than 15 per cent of Canadians are regularly bingeing on booze. We take stock of the causes, the risks and what can be done to curb consumption.
