Healthy LivingThis Is What Happens to Your Brain When You Do a Puzzle Whether you’re into crosswords or just enjoy sitting down to a thousand-piece jigsaw, puzzling can be a whole lot of fun. But what happens in your brain while you’re figuring out your next move?
ConditionsYour “Forgetfulness” Could Be a Sign of Another Problem—and It’s Not Alzheimer’s You can’t remember something you never heard—and you can’t follow directions if you didn’t hear them right.
Healthy LivingThis Is One of the Best Things You Can Do to Ward Off Memory Loss Hint: It doesn’t involve crossword puzzles.
Healthy FoodThis One Food Can Help You Fall Asleep—and Boost Your IQ Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost your IQ as a result.
Conditions9 Signs of Burnout (and What You Can Do About It) Are you operating on fumes? Fatigue can take a huge toll on your health. Here’s how to recognize the signs of burnout—and what you can do about it.
ConditionsAre You Getting Enough of These 5 Vitamins and Minerals? If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals can affect your health in a major way. Find out what to do if you’re suffering from any deficiencies.
Healthy LivingThe Scary Things That Happen to Your Brain When You’re Stressed—And How to Calm Down Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again.
Healthy Living8 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today Senior moments? Not anymore. Maintain a healthy brain and improve your memory and cognitive function with these smart habits.
Healthy Living10 Benefits of Reading: Getting Smart, Thin, Healthy and Happy A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage positive thinking and fortify friendships. Here’s how your brain and body benefit when you crack open a book.
Healthy Living6 Natural Ways to Prevent Memory Loss We are the sum of our memories-one of the many reasons it’s so important to protect them. Bolster your brain’s defences against memory loss by adopting these healthy habits.