PetsThe Surprising Health Benefits of Owning a Pet Whether they’re furry, feathered or scaly, the non-human members of your family help you in more ways that you know. Here are six science-backed reasons your pet pal deserves an extra treat today.
Healthy FoodThe Best Sources of Protein, According to Canada’s Food Guide Protein is an essential part of a healthy diet, but it can be tricky to make sure you’re getting enough.
ConditionsThese Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed Each year, 63,000 Canadians have a heart attack, and many of them are first told by doctors that the problem is something else. These are the symptoms you need to watch out for.
Healthy LivingAnxiety Isn’t Always a Bad Thing The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is to manage our unease before it overtakes us.
ConditionsWhat It Could Mean If You’re Always Waking Up at Night to Pee Waking up to pee once every night is normal. Anything more than that could be a red flag for these underlying conditions.
Healthy Food14 Foods Everyone Over 50 Should Probably Be Eating Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your health a boost.
Healthy Food7 Healthy Reasons to Eat More Cantaloupe This Summer The humble cantaloupe seems to make up 90 percent of most fruit salads—but it’s loaded with nutrients that are beneficial for your health.
ConditionsSubtle Signs of Disease Your Feet Can Reveal Are your tootsies trying to tell you something? It turns out the condition of your feet can alert you to serious issues, from diabetes to heart disease.
ConditionsMost Heart Attacks Happen on This Day of the Week New research might suggest your choices over the weekend could impact your cardiovascular health.
Road Trips10 Things You’re Doing in Your Car—But Shouldn’t Some of the things on this list are simply bad habits, but others can significantly increase your risk for a collision. How many are you guilty of?