Healthy LivingThis is What Happens When You Eat Too Much Salt The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what you can do about it.
Healthy FoodIf You’re Not Eating Avocado Every Day, This Might Convince You to Start Packed with health benefits, avocado is an important part of a healthy diet. Here’s the scoop on what makes this delicious, buttery Central American fruit good for more than just guacamole.
Healthy LivingAccording to New Research, You Can’t “Catch Up” on Lost Sleep—Here’s Why That Matters Your heart health deteriorates with continuous sleep deprivation, and a weekend sleep-in isn’t a guaranteed strategy to recover…
Cooking TipsThink Twice Before Reheating These Leftovers Last night’s dinner can be a lifeline when you need a hot and ready lunch, but reheating these foods could put you at risk for food poisoning.
ConditionsWhat It Could Mean if Your Hands are Always Cold The underyling cause could be benign—or a symptom of a more serious condition.
Healthy FoodI Ate Bacon Every Day for a Week—Here’s What Happened A doctor details her week-long experiment with Canada’s beloved breakfast meat. Here’s how eating bacon every day affect her body.
Healthy Food14 Food Parts You Should Never Throw in the Garbage If you’re immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.
Healthy FoodEating This Berry Can Improve Your Heart and Brain Health in 8 Weeks Research at San Diego State University suggests that even though summer is winding down, this fruity favourite should be a staple in your cart year-round.
Healthy Living15 Everyday Habits of People With an Impressive Memory Having trouble remembering the name of the person you just met, or even where you left your phone charger? These everyday habits are easy to adopt and can help boost your memory.