The Ultimate Guide to Gut Health
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication...
Feeling Stressed? It Turns Out Laughter Really Is the Best Medicine
Beyond providing an instant mood lift, laughing loudly—and often—may even reduce your risk for a heart attack.
Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...
6 Lifestyle Tweaks For a Healthier Heart
Small changes to your daily routine can yield big benefits to your heart health. Here's how to get in tick-tock...
How Stem Cell Therapy is Saving Lives
New medical advances promise relief from back pain, vision loss, multiple sclerosis, osteoarthritis and other diseases—all using stem cells, the...
How Much Sleep You Really Need, According to Science
You've probably heard you should be getting eight hours of sleep a night, but it turns out that guideline doesn't...
10 Tips to Improve Your Eyesight
They're two of your most precious possessions, but chances are, you take your eyes for granted. Read on for 10...
If You’re Counting on Supplements to Get These Results, Think Again
Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant...
50 Everyday Habits That Slash Your Risk For Heart Disease
Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
The Fascinating Science Behind Your Chocolate Craving
The latest research on humanity’s hardwired—and dangerous—love of sweetness.
Silent Signs You’re Not Getting Enough Vitamin D
If these symptoms sound familiar, it might be time to ask your doctor for a blood test.
5 Memory-Boosting Tricks From a Jeopardy! Champ
Ever wondered how game show champs manage to remember so much trivia? Jeopardy! contestant Arthur Chu raked in nearly $400,000...
How to Make It Through Winter When You Suffer From Seasonal Depression
Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...
Silent Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.
The Truth About Intermittent Fasting
More than just a strategy for weight loss, this popular dieting trend may also inhibit dementia and other age-related diseases.
What Happens to Your Body When You Drink Tea Every Day
From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...
8 Science-Backed Ways to Boost Your Immune System
Adopting these simple strategies can help your body ward off illness and infection.
What Your Daily Dose of Coffee Does to Your Body
Can't wake up without your morning cup of joe? Find out how that hit of caffeine works its magic—and what...
How Cold Weather Can Actually Be Good For You
Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.
What Your Earwax Says About Your Health
It turns out the colour, consistency and even the odour of your earwax are giving you vital clues about your...
Never Post These Photos on Social Media
Are your seemingly innocent Facebook and Instagram shares compromising your safety?
This is the Rarest Eye Colour in the World
What determines the shade of your peepers? Experts weigh in on the rarest eye colour in the world—and the genetics...
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
Why You *Always* Have to Pee When You’re Freezing Cold
...And more wacky ways your body reacts to winter weather.
What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
You’re Never Too Old to Break These Bad Habits
Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...