Healthy LivingMorning Brain Exercises to Stay Sharp All Day Long Give your grey matter a workout before breakfast.
ConditionsWhy Binge Drinking is on the Rise in Canada—and Why It’s So Dangerous More than 15 per cent of Canadians are regularly bingeing on booze. We take stock of the causes, the risks and what can be done to curb consumption.
Healthy LivingNot a Morning Person? Here are 17 Ways to Rise and Shine Every Day Even if you’re not a morning person, adding these steps to your morning schedule will improve your mood, energy level and overall health.
Conditions5 Conditions That Can Be Treated with Medical Marijuana—and 3 That Probably Can’t Find out if medical marijuana is right for you, and where further research is still needed.
Healthy Living6 Best Vitamins and Supplements to Take After Surgery It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
Healthy LivingHow to Know if You’re “Doomscrolling”—And What You Can Do About It Up late reading bad news on your phone again? Here’s how to stop the unhealthy habit of doomscrolling.
Healthy Living20+ Healthy Habits Proven to Boost Your Brain Health Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.
Healthy Living9 Medical Reasons Your Short-Term Memory Is Getting Worse From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.
ConditionsThis Is What Your Brain Looks Like with PTSD On brain scans, people with PTSD have distinct differences compared to people without it—but not every PTSD brain is the same.
ConditionsThe 7 Different Types of Stress—and How to Ease Them Mental health experts reveal how to cope with different types of stress, from ambient anxiety to money troubles.