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Extreme Heat is on the Way—Here’s How to Stay Safe

When the mercury rises, take these measures to keep as cool as possible.

What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every day.

Relationships

What Not to Say When Someone Comes Out as LGBTQ+ (And What to Say Instead)

When a loved one takes the brave step to come out to you as an LGBTQ+ individual, the way you respond, and the way in which it’s interpreted, can have lasting effects. Relationship and wellness counsellor Deepak Kashyap reveals the seven things you should never say to someone who comes out—and what you should say instead.

Healthy Food

25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it’s key to choose energy-enhancing, healthy foods.

Healthy Living

When Your Whole Life Gets Cancelled, Here’s What to Do Instead

Stuck at home? Do these things to get through a quarantine healthier, happier, smarter and even a few pounds lighter!

Beauty

6 Healthy Teeth Whitening Tips

Before you book an expensive dental procedure to whiten your teeth, consider these simple whitening strategies. In many cases, a few healthy habits are all you need to keep your pearly whites, well… White!

Healthy Food

4 Ways Green Tea Pays Off

Green tea has been consumed in China for thousands of years as a health-boosting drink. Although its health effects are not yet fully understood, drink green tea for these potential benefits:

Healthy Food

How to Stop Unhealthy Office Snacking

Sticking to a strict diet can be extra hard in cubicle-land, where the break room is occupied by junk-filled vending machines, and the hallways are lined with homemade treats your coworkers have brought in. But wait, don’t get up from your desk, cave into temptation, and grab that bag of chips. Instead, check out these suggestions for managing your cravings.

Conditions

5 Ways to Soothe Pink Eye Symptoms

Viral pink eye-also known as conjunctivitis-can’t be cured by conventional antibiotics. Although the condition will ultimately go away on its own, there are a number of ways to treat the pain and discomfort of pink eye symptoms while your body fights the infection.

Healthy Food

9 Foods Nutritionists Never Order at Fast Food Restaurants

You’ll never want to order these items off the fast food menu again!

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