Looking for an excuse to pencil in a break for tea time? Whether it's green, black, or white, tea is a source of healthy compounds which help fight cancer, heart disease and infections.

When a loved one takes the brave step to come out to you as an LGBTQ+ individual, the way you respond, and the way in which it’s interpreted, can have lasting effects. Relationship and wellness expert Deepak Kashyap reveals the seven things you should never say to someone who comes out of the closet—and what you should say instead.

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key to choose energy-enhancing, healthy foods.

Before you book an expensive dental procedure to whiten your teeth, consider these simple whitening strategies. In many cases, a few healthy habits are all you need to keep your pearly whites, well... White! 

Green tea has been consumed in China for thousands of years as a health-boosting drink. Although its health effects are not yet fully understood, drink green tea for these potential benefits: