When a fast food snack attack hits, the best thing you can do is curb your appetite by munching on some fruits or veggies. But every now and then, even the most determined healthy eaters are tempted. If you absolutely can’t resist your favourite fast food restaurant, here are a few ways you can order a meal without exceeding the daily-recommended intake of 2,000 calories and 65g of fat.
What would the world be like without Starbucks and other coffee shops? Somewhat thinner, perhaps. These havens for coffee lovers, specializing in sweet drinks to wash down irresistible pastries and cakes, have become a staple in Canada and elsewhere. Find out how to make coffee shop visits healthier.
With the growing concern for childhood obesity, the Concerned Children’s Advertisers (CCA), have launched the first-ever Healthy Me week. From June 4 to June 10, 2012, their goal is to spread the word about preventing obesity among children. Read on to learn how to set guidelines for lifelong healthy eating, from toddlers to teens.