Healthy FoodThis is the Healthiest Bread You Can Buy Yes, there *is* such a thing as healthy bread! Here’s how to find it on your next trip to the grocery store.
Healthy FoodThis Trendy New Approach to Eating is Being Called the “Anti-Diet” Intuitive eating is gaining momentum—but is it any healthier than a conventional diet?
Weight Loss6 Tips for Losing Weight with Diabetes Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes, there are some important points to keep in mind. Here’s your science-backed game plan.
Healthy Living50 Everyday Habits That Reduce Your Risk of Dementia The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.
Healthy LivingMedical News You Need to Read This Week From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.
Healthy Living10 Healthy Alternatives to Booze When You Need to Unwind Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for a more mindful coping strategy.
Healthy Living20+ Healthy Habits Proven to Boost Your Brain Health Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.
Healthy Food10 Healthy Eating Tips That Are Good For the Planet Too From new superfoods to the one diet that really works, these healthy eating tips aren’t just good for you, they’re good for the planet too!
Healthy Living50 Reasons Why You’ll Age Better Than Your Parents From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.
Weight Loss30+ Ways to Avoid Holiday Weight Gain The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help you avoid holiday weight gain without compromising the fun.
