walking

Have you ever seen someone strolling down the sidewalk holding what look like ski poles—in the dead of summer? If...

A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.

Nordic walking increases your heart rate and uses more muscles, making it a more full-body workout compared to walking without...

Research suggests marching to the beat of some of your favourite tunes might make your daily walk even healthier.

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....

There's not much that a little stroll can't fix.

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...