muscles

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Sneak In Stretching

Daily stretching improves how you feel and how you move, but finding the time to fit it into your day can be a challenge. Here’s how to work simple stretches into your life without interrupting your day’s flow.

Published in : Health & Well-Being » Exercise

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Pain, Pain, Go Away: DOMS Explained

You schedule Saturday as your big workout day and feel strong after a great run and an even better session with the weights. You stride out of the gym feeling fit and fabulous. And then you can’t move on Monday. Don’t panic: You’ve got DOMS.

Published in : Health & Well-Being » Healthy Living

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Sex for Good Health

Who knew that a session in the sack would not only feel good but be good for you? (Taking all the necessary precautions and avoiding risky behaviour, of course.) So grab your partner and head for your bed because research shows that sex has many surprising health benefits.

Published in : Health & Well-Being » Healthy Living

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4 Minutes to Flexibility

Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. Here’s your chance to make up for neglecting your muscles. These stretches can be done anywhere, anytime.

Published in : Health & Well-Being » Exercise

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