The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making for easier, more restful sleep. Combined with plenty of exercise and some stress reduction, they just may be the ticket to sweet dreams.
Find out why low-fat milk is loaded with health benefits.
Milk makes your bones strong, but it can also remove ink stains, liven up your skin, and refresh frozen fish. Keep reading for more of milk's marvelous uses.
Throwing away uneaten food can be a real shame. Find out how you can prevent some of your expensive groceries from spoiling before you’ve even had the chance to enjoy them.
Although the body stores more calcium than any other mineral, most adults get only about half the amount they need each day. Are you getting enough in your diet?
Dairy products keep going bad before they’re done? Stop milk from going sour, cheese from growing mold, and keep eggs and butter fresh with these secret strategies.
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