diet

Recent Features

  • 30 Ways to Cut 100 Calories>>

    Shave just 200 calories a day from your diet -or burn them off with simple activities- and you could lose 22 pounds in a year. Start with one or more of these easy ideas and you won't even notice that you're working towards weightloss.>>

  • How to Build a Healthy Sandwich>>

    A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!>>

  • Cut Your Cancer Risk>>

    While it is true that the development of cancer is related to genetic material, your cancer risk can be lowered through healthy eating. Find out what to consume and what to cut back on to diminish your risk.>>

  • 50 Habits of Naturally Thin People>>

    Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in your daily habits. Read on and learn how to burn calories while brushing, and pick up tons of other tips to get a slimmer body without a lot of extra work. >>

  • 10 Ways to Cut Saturated Fat>>

    Getting rid of the saturated fat in your diet does not mean you have to give up all of your favourite foods. Find out how you can make a significant change in the amount of saturated fats you intake by making small substitions in your diet. Believe it or not, it can be done without taking all the flavour out of your meals.>>

  • Caring for Senior Pets>>

    As your pet continues to age gracefully, you'll have to make changes to their normal routine in order to accomidate them. Here's some things to keep in mind and allow your pet to live it up in their golden years.>>

  • Detox Diets Busted!>>

    For some of us, spring cleaning may mean a spring detox diet. But before rushing out to purchase one of those kits or before trying a detox diet made famous by a celebrity, read on. >>

  • Tiny, Powerful Flaxseed>>

    Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your heart, so if you haven’t tried them yet, it’s time for a trip to the store. >>

  • Healthy Eating Obsession>>

    Eating disorders like bulimia and anorexia are well-known to most of us, but how many know about the latest—orthorexia? This obsession with healthy eating is affecting more people each day. The media pummels us with information—often conflicting—about eating right. But what happens when nutritious eating becomes a harmful obsession?>>

  • How to Lose the Diet and Stay Slim>>

    Trimming your meals doesn’t have to mean counting your calories. Here’s how to streamline your diet without driving yourself mad or making any superhuman sacrifices.>>

  • Sneaky Ways to Make Meals Healthier>>

    Who says healthy cooking has to be boring? Try these tips to turn up the nutritional value of your favourite dishes without turning down the flavour.>>

  • Hunger-Free Forever>>

    Say good-bye to yo-yo dieting forever with these sustainable strategies for permanent weight loss.>>

  • How to Cut Calories Out Of Your Coffee Break>>

    Can’t imagine a day without stopping by Starbucks for a venti mocha, but scared to tread so close to temptation? Believe it or not, there are ways to make it out satiated and healthy. Check out these strategic approaches to the essential coffee break.>>

  • 3 Weight-Loss Shortcuts>>

    If you’ve been working hard at the gym, and your patience is wearing thin try these strategies to boost your weight-loss progress.>>

  • Guide to Quick and Healthy Cooking>>

    Being pressed for time is no excuse for eating junk. Check out these smart strategies and learn how to produce a wholesome and delicious meal in record time.>>

  • Rethinking Drinking>>

    There’s been great news about the health benefits of alcohol in recent years. But drinking too much takes away the potential benefits —and adds plenty of risks.>>

  • How to Speed Up Slimming Down>>

    Hoping to drop a size before your upcoming class reunion? Determined to cut a slimmer figure when you hit the beach come summer? To lose pounds fast choose one or more of these changes, and implement them this week.  >>

  • When Food is Love>>

    When the holidays arrive, there’s often no way to avoid being stuck in the house with lots of relatives, friends ... and fattening food. Check out these tips to help you cope.  >>

  • Tips for Taking the Weight Off>>

    Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is overweight and one in six people is obese. Follow these weight loss tips>>

  • Sneaking in Fibre>>

    Fill up on fibre by making minor modifications to your diet. You can get this must-have into your meals with minimum effort.  >>

  • Defeat Your Dietary Downfall>>

    Most people have an Achilles’ heel when it comes to weight control. Diagnose yours and overcome your difficulties with these simple solutions for common problems.>>

  • Smart Eating for Your Arteries>>

    While some degree of hardening of the arteries is normal as we age, atherosclerosis can lead to heart disease and stroke. Find out what you can do, and eat, to help control this potentially deadly condition. >>