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diet

Recent Features

The Power of Spinach

Find out why this leafy green vegetable is so good for you. Plus, learn more about how much of it you should be eating.

Published in : Food & Recipes » Healthy Food

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5 Foods to Help Fight Diabetes

Diabetes is more tightly wound with diet than a snake its own coil. Fortunately, you can roll it back up by gradually tweaking your diet here and there. Find out which foods can play a key role.

Published in : Health & Well-Being » Diabetes

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5 Tips on How to Beat Diabetes with Exercise

Developing healthy eating habits is key to controlling diabetes, but if you’re not combining diet with exercise, your blood sugar—and waistline—could end up back at square one. If you think chores such as washing the floor are a waste of time, we’ve got news for you! Try using these simple tips and tricks to incorporate exercise into your daily routine; it’s much easier than you think!

Published in : Health & Well-Being » Exercise

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6 Tips for Scientific Dieting

It may be time to ditch that old diet and try these top new, scientific fat-shifting tips instead.

Published in : Health & Well-Being » Weight Loss

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13 Ways to Sneak More Fibre Into Your Daily Diet

Fill up on fibre by making minor modifications to your diet. You can get this must-have into your meals with minimum effort.

Published in : Food & Recipes » Diet & Nutrition

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Diet for a Longer Life

Skipping unhealthy foods in favour of healthier options is surprisingly easy. Click through our photo gallery and follow these simple tips.

Published in : Food & Recipes » Healthy Food

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Lose Weight: Doctor’s Orders!

Many of us struggle to get into our favourite jeans. But there's no need to banish that slice of chocolate cake from your fridge. Adopting Dr. Melissa Hershberg's mantra of "Eat. Cheat. Defeat" may help you shed those unwanted pounds.

Published in : Food & Recipes » Diet & Nutrition

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4 Ways to Handle Allergies

Teary, itchy eyes, stuffy nose, sneezing. Yep, it's allergy season again. It can be tough to find some form of relief, so we asked four experts to give us some advice for this common problem.

Published in : Health & Well-Being » Healthy Living

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5 Unexpected Causes of Weight Gain

When it comes to being overweight, you know the usual suspects: too many calories, too much sugar and fat, not enough exercise. But there’s much more to weight gain than meets the eye. You may not realize it, but these five factors could be making you fat.

Published in : Health & Well-Being » Weight Loss

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3 Tips for Fighting Osteoporosis

Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it until a first fracture. Click through for three tips on reducing the chances of being affected:

Published in : Health & Well-Being » Home Remedies

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Jump Start Your Heart Health

Through diet, exercise, and lifestyle changes, you can give your heart a fighting chance against cardiovascular disease. Help protect your ticker with these suggestions.

Published in : Health & Well-Being » Heart Health

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6 Steps to Revamping Your Diet

Is your diet in need of a makeover? Here are six steps to developing a weight-loss program that delivers the results you’re looking for.

Published in : Health & Well-Being » Weight Loss

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4 Ways to Treat Erectile Dysfunction

Nearly 1 in 5 men ages 20 and up has had erectile dysfunction. Here are four expert solutions to one common problem.

Published in : Health & Well-Being » Healthy Living

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30 Ways to Cut 100 Calories

Shave just 200 calories a day from your diet -or burn them off with simple activities- and you could lose 22 pounds in a year. Start with one or more of these easy ideas and you won't even notice that you're working towards weightloss.

Published in : Health & Well-Being » Weight Loss

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Snacking For Diabetes

To maintain healthy blood-glucose levels, meals and snacks should be balanced to provide a mixture of carbohydrates, fats and proteins. Because people with diabetes need to eat fairly often to maintain a healthy blood sugar, developing healthy snacking habits is particularly important. Check out these helpful tips and snack ideas that are sure to help keep your blood sugar, and overall health, in check.

Published in : Health & Well-Being » Diabetes

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