benefits

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7 Health Benefits of Apples

An apple a day keeps the doctor away for a variety of ills. Researchers are uncovering the many ways that apples keep us healthy. Keep clicking to find out more on the top health benefits of apples.

Published in : Food & Recipes » Diet & Nutrition

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Take Advantage of Tea’s Benefits

Interested in learning more about the tasty world of tea? Once you've selected your favourite variety, you'll relish relaxing with a hot, aromatic cup of this ancient beverage.

Published in : Food & Recipes » Diet & Nutrition

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Vacation Trends in the Workplace

We all know how important it is to take time off from work now and again. Yet Canadians forego 32 million vacation days a year—and it's not because we get so many we don’t know what to do with them. Canada is one of the most stingy vacation providers in the developed world. Full-time workers here average just 12 days vacation annually, according to Statistics Canada.

Published in : Travel » Tips

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Make the Most of Your Vacation

It can be hard to get away from the office. Here are some simple tips for making the most of whatever vacation time you take.

Published in : Travel » Tips

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