Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
This Toronto Teacher’s Back Pain Stumped Doctors—Until the CT Scan Picked Up Something Strange
But were the nodules on her lungs a symptom of tuberculosis, cancer, or something even rarer?
The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
Sneaky Reasons You’re Suffering From Chronic Back Pain
...And how to find relief.
The Best Home Remedies For Back Pain
Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see...
The Best Sleeping Positions for Lower Back Pain
Beyond helping you get a better night's rest, this sleeping position may also help relieve your back pain.
5 Yoga Poses to Try for Lower Back Pain
Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.
15 Everyday Habits That May Hurt Your Spine
Doctors reveal the everyday habits, from using your smartphone to carrying a heavy handbag, that may hurt your spine and...
What Happens to Your Body When You Crack Your Back
That short moment of relief from back cracking is likely doing more harm than good. Here's what doctors advise.
Ice or Heat: What’s Best for Your Pain?
From muscle aches to sprains to headaches and more—knowing when to apply ice or when to apply heat could speed...
Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
How to Relieve Back Pain: 10 Tips Worth Trying
For relief of a flare-up, rely on heat, ice or over-the-counter painkillers. As for how to relieve chronic back pain—here’s...
