Eat Less, Feel Full: 15 Mindful Eating Tips (1/15)

Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully can help you eat less food and feel more satiated. 

1. Switch Hands

1. Switch Hands

If you’re a righty, put your fork or spoon in your left hand for a change. You’ll have to work a little harder on hand-mouth coordination, which will shift you out of autopilot or mindless eating (i.e., inhaling your lunch in mere minutes) into mindful eating which involves eating consciously, staying more focused during mealtime, and ultimately eating less while still feeling satisfied.

(Photo: George Doyle/Stockbyte/Thinkstock)

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