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Sleep

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Editor's Picks

12 Secrets to a Deeper Sleep

Go to bed prepared, and try these amazing sleep secrets to have a longer lasting, deeper rest.

Published in : Health & Well-Being » Sleep

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8 Ways to Stop Snoring

Breathe easy at night while improving your partner's morning mood with these simple snoring solutions.

Published in : Health & Well-Being » Sleep

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7 Cures for Insomnia

Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert solutions.

Published in : Health & Well-Being » Sleep

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5 Tips for the Perfect Nap

Nighttime sometimes just doesn't cut it. Master the essential art of napping with these easy steps to midday sleep perfection.

Published in : Health & Well-Being » Sleep

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7 Specialized Sleep Solutions

They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.

Published in : Health & Well-Being » Sleep

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5 Easy Steps to Lucid Dreaming

Learn the easy steps towards unlocking your imagination and discovering how to lucid dream.

Published in : Health & Well-Being » Sleep

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What Your Dreams Say About Your Health

Have you stopped dreaming? Do your dreams seem like they'll never end? That could be a sign of a serious medical condition.

Published in : Health & Well-Being » Sleep

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Waking Nightmares: One Woman's Battle With Sleep Hallucinations

After years of terrifying hallucinations, I finally learned to stop worrying and love sleep

Published in : Health & Well-Being » Sleep

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7 Sleep Tips from Reader's Digest Readers (And Why They Work)

We took to our Facebook fan page to find out what our readers recommend for a good night's rest. Here are 10 tips they recommended that actually work.

Published in : Health & Well-Being » Sleep

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Antidepressants vs Antihistamines for Insomnia

So which meds are the most popular? Although these medications offer us a variety of options, the fact is that the class of drugs most often prescribed for insomnia are antidepressants, says Dr. Epstein.

Published in : Health & Well-Being » Sleep

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How to Get Much-Needed Restorative Sleep as a Shift Worker

Shift work twirls the dials on your body’s biological clock until it can’t tell when it should wake you up and when it should let you sleep. And although there’s no single magic plan that’s right for everyone, there is agreement among sleep researchers that the following strategies will help you get a good night’s sleep. Here’s how to get started.

Published in : Health & Well-Being » Sleep

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Do you have a sleep-related eating disorder

SRED, or sleep-related eating disorder, is a serious problem. It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you’re allergic. Here’s how to get a handle on it.

Published in : Health & Well-Being » Sleep

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How to Stop Snoring (Before you Drive your Partner Nuts)

Snoring may be caused by having a blocked nose, an allergy, lying on your back, drinking too much alcohol or being overweight.

Published in : Health & Well-Being » Sleep

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8 Secrets to Better Sleep

A good night’s sleep is one of the best things for your health, so pick three of these tips to follow each night until you get all that you need.

Published in : Health & Well-Being » Sleep

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5 Ways to Eliminate Fatigue

If you're struggling just to stay awake, life is passing by and you can't keep up with it, willpower won't fix it, so what does? Try a total energy makeover – change the way you eat, drink and exercise. Find out what you can do to stay awake without feeling tired all day.

Published in : Health & Well-Being » Sleep

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