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Why wait for a hangover cure when you can prevent a hangover from happening altogether? Here are the best ways to enjoy a few alcoholic beverages without suffering the consequences the next day.
Knowing when to stop drinking means different things for different people. For most men, that means no more than one drink an hour and for women, no more than half a drink per hour. “A drink” is 1 ounce (25 millilitres) of liquor, 5 ounces (150 millilitres) of wine or 12 ounces (350 millilitres) of beer. Stop drinking after 4 hours.
10 Tips to Cut Back on Your Drinking While it's normal to have a drink or two during a holiday celebration, do you know when you've had enough? Recognize some of the warning signs of alcoholism with these tips. Posted in Healthy Living
3 Numbers for a Longer Life You know being active helps you live longer. If you need more incentive, then look at the recent numbers showing the effect exercise has on your well-being. Posted in Healthy Living
Rethinking Drinking There’s been great news about the health benefits of alcohol in recent years. But drinking too much takes away the potential benefits —and adds plenty of risks. Posted in Healthy Living
