Subscribe to Reader's Digest at 51% OFF and you could win a $40,000 cash prize!

6 Ways to Make a Good Habit Stick

You're planning to keep your New Year's resolutions this year, right? Of course you are. Follow through and be sure it actually happens with these practical tips.

By Hannah Hoag

1. Know What You Want — and Really Want It

The odds of hanging on to a new habit improve when you’re motivated by self-interest. For example, think about how flossing leaves your mouth feeling clean and your teeth debris-free. It might even save you stress and money, with fewer trips to the dentist and smaller bills.

(Photo: Pixland/Thinkstock)

1 of 7 Next

Published in : Health & Well-Being » Healthy Living

Magazine

Special Features

Recent Features

20 Ways To Get Energized This Spring

Published in : Health & Well-Being » Healthy Living

0 comments
6 Eating Habits That Improve Your Sex Life

A healthier body AND an improved sex life? It's possible, and not that complicated. Discover secrets the science of good nutrition holds for improving your sex drive.

Published in : Health & Well-Being » Healthy Living

0 comments
6 Spring Allergens You Didn't Know

Don’t let spring allergies sneak up on you. Avoid these little-known triggers and skip some of the painful congestion of allergies.

Published in : Health & Well-Being » Healthy Living

0 comments
11 Ways to Allergy-Proof Your Home

Home, sweet, home may be full of sneezes and sniffles if you don’t take some precautions during spring allergy season. Here are 11 surefire solutions to keep allergies at bay.

Published in : Health & Well-Being » Healthy Living

0 comments
10 Tips for Managing Your Stress

Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.

Published in : Health & Well-Being » Healthy Living

0 comments
6 Ways to Relieve Morning Sickness

Use these calming, soothing, anti-nausea strategies to settle your stomach when it feels like it's riding a rollercoaster.

Published in : Health & Well-Being » Healthy Living

0 comments
5 Ways to Treat Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) affects two to three per cent of Canadians, and can lead to weight gain and a decrease in energy. Fight the cold-weather blues with these five treatment ideas.

Published in : Health & Well-Being » Healthy Living

0 comments
10 Things You Shouldn't Say To a Pregnant Woman

Pregnancy is a wonderful but extremely challenging stage of life. Skip these common, offensive statements to avoid offending pregnant women.

Published in : Health & Well-Being » Healthy Living

0 comments
10 Ways to Lower Your Stress Level

Is your daily routine making you anxious or costing you sleep? Take control of your life with these crucial stress-reducing tips.

Published in : Health & Well-Being » Healthy Living

1 comment
6 Simple Ways to Lead a Happier Life

Canada is the world's fifth happiest country according to the UN's World Happiness Report. Find your own road to bliss with these six mood-improving habits.

Published in : Health & Well-Being » Healthy Living

0 comments
Minding Your Business: Neuromarketing's Search for the Brain's Buy Button

Think you're consciously choosing what you buy? Find out how companies are getting inside your brain to build better ads and why shopping is more primitive than we thought.

Published in : Health & Well-Being » Healthy Living

0 comments
6 Simple Tricks To Boost Your Intelligence

So you'll never be an Einstein, Ali or Mozart. Try these practical tips to improve your brain power—in all its forms.

Published in : Health & Well-Being » Healthy Living

0 comments
6 Ways to Relieve Anxiety

Feeling anxious? You're not alone. For the one in ten Canadians diagnosed with an anxiety disorder, worry can intensify to the point where it interferes with daily life. Dial down your distress with these six paths to anxiety relief.

Published in : Health & Well-Being » Healthy Living

0 comments
10 Bad Health Habits You Can Break

No matter how long you've been living with unhealthy habits, it's not too late to reverse course. Whether it's smoking, drinking, over-eating or something else, learn how to start living a happier, healthier life.

Published in : Health & Well-Being » Healthy Living

2 comments
6 Hot-Topic Parenting Issues

Breast milk or formula? Calm the baby down or let them cry? We weigh the pros and cons of today's controversial parenting topics to help you decide for yourself.

Published in : Health & Well-Being » Healthy Living

0 comments