10 Ways to Boost Your Energy After Lunch

1. Take a Tea Break

Get into the routine of a mid-afternoon cup of tea. It’s a good step towards beating the afternoon doldrums thanks to that little bit of a caffeine burst and the few quiet minutes it entails. When fatigue hits, brew yourself a cup and sit somewhere quiet (not your office) to sip and reflect. The meditative time will soothe you and give you the kick-start you need for the rest of the day.