Stretches to Do at Work If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use a stretch! Here are some easy examples of ones you can do sitting right […] Posted in Fitness
5 No-Equipment Exercises You Can Do Anywhere The latest exercise craze doesn't involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Try these five exercises to get fit without a costly gym membership. Posted in Fitness
Shape Up! Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy, at-home workouts every day and start feeling great about your body. Posted in Fitness
About Reader's Digest
Reader's Digest is Canada's trusted source for entertaining and informative features on travel, health, food, home and cars.
Advertise with us: click here for more information