1. You’ll Feel Energized
“After I started running, I had way more energy and I would even wake up at 5:30 a.m. to get it in before work,” says Dawn Hood, CPT, RYT, studio manager of Embody Health in Kirkland, Washington. “Even though I was getting up so early, I stayed energized all day!”
Find out how this marathon stunner stay as fit at 71 as she was at 21!