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Exercise

Stay strong and healthy with fitness and exercise advice and programs for every body.

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Editor's Picks

7 Winter Running Tips

Winter running comes with certain risks, according to Bruce Bowen, manager of the Halifax Running Room. Discover the tips you need to ensure a safe run.

Published in : Health & Well-Being » Exercise

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7 Simple At-Home Exercises to Tone Your Body

Looking to tone up and slim down? Help banish fat from your body and increase your strength with these simple exercises.

Published in : Health & Well-Being » Exercise

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13 Secrets To A Better Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.

Published in : Health & Well-Being » Exercise

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4 Workout Wishlist Items

High-tech and low-fuss, this summer's innovative new exercise gear will help you get the most out of your workout.

Published in : Health & Well-Being » Exercise

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How Much Aerobic Exercise is Enough?

Are there drawbacks to doing too much cardiovascular exercise?

Published in : Health & Well-Being » Exercise

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Get Fit For Summer Guide

Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back in shape for bathing suit season.

Published in : Health & Well-Being » Exercise

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7 Ways to Give Your Arms a Workout

Looking to shape your arms but can’t find the time? Try sneaking these simple exercises into your daily routine and you’ll have the muscle you want sooner than you think.

Published in : Health & Well-Being » Exercise

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6 Stretching Techniques

Find out how you can increase the effectiveness of your stretching routine with these tips.

Published in : Health & Well-Being » Exercise

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6 Ways to Get Outside On a Workday

Most of us spend half of our waking weekday hours cooped up inside – or at least know someone who does. What’s more, after clocking out from work, some people find themselves rushing home to continue their at-home “to-do” lists, finding little time for a real breather. Here are six ways to sneak some fresh air into your every day routine without breaking the bank or your schedule.

Published in : Health & Well-Being » Exercise

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10 Ways to Stick to Your Workout

Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to keep up regular exercise. Here are 10 ways to help you do just that.

Published in : Health & Well-Being » Exercise

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6 Secrets to an Easier Workout

If you’re lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At other times, you still may not have the slightest urge to get started. For those days, here a few tips to help you get the most out of your workout.

Published in : Health & Well-Being » Exercise

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Become a Better Swimmer at Any Age

Afraid of swimming? Small children aren’t the only ones to sometimes fear water. Adults can too. Read on to learn how you can become a better swimmer at any stage of your life.

Published in : Health & Well-Being » Exercise

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Will I Get a Better Workout if I Hire a Personal Trainer?

Find out whether or not hiring a personal trainer is really beneficial for you.

Published in : Health & Well-Being » Exercise

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7 Fitness Secrets from a Celebrity Trainer

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here, the Canadian-born trainer and author of 5-Factor Fitness and 5-Factor Diet shares his secrets to workout success.

Published in : Health & Well-Being » Exercise

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7 Secrets to Firmer Hips and Thighs

Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the weight of your body and you use them every time you walk. A stronger pair of legs will help you accomplish more every day. To strengthen your legs and avoid injury, you must work all of the muscles in your legs equally. Here are a few tips to help incorporate legwork seamlessly into your day.

Published in : Health & Well-Being » Exercise

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