Start your day off on the right foot with one of these breakfast ideas. Each has between 300 and 500 calories, and is just what you need to keep your heart pumping.
From: 30 Minutes a Day to a Healthy Heart, Reader's Digest Canada
Yogurt and Muffin
1 cup mixed fresh fruit (melon, banana, apple, strawberries and peaches) topped with 1 small container (175 g) of low-fat yogurt and 25 g almonds. Serve with 1 small whole-wheat muffin and 3/4 cup milk.