4. At the 19th Hole
What You Used To Do:
A John Daly (sweet tea, lemonade and vodka) and a plate of nachos.
What You Should Do:
Set your body up for a quick recovery. Within 15 minutes of finishing your round, drink two glasses of water. To repair muscle torque and shear, eat some protein and replace energy stores with carbs, like a steak with vegetables and a baked potato or chicken salad with rice. If you’re going to drink alcohol, do it with food and water, says Yang.