How to Build a Healthy Sandwich

A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!

From: Change One, Reader's Digest Canada
Previous
Next

Previous Next 1 of 8

Healthy Hint

Whether you’re ordering over the counter or making your own, keep an eye on what’s in even the supposed lightweight choices—turkey, tuna, even meatless options.

Previous 1 of 8 Next

Find more about: sandwich | diet | deli | calories

Published in : Food & Recipes » Cooking
Average: 4.6 (5 votes)

Your Comments