How to Build a Healthy Sandwich

A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!

From: Change One, Reader's Digest Canada

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Healthy Hint

Whether you’re ordering over the counter or making your own, keep an eye on what’s in even the supposed lightweight choices—turkey, tuna, even meatless options.

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Published in : Food & Recipes » Cooking Tips
Average: 4.6 (5 votes)

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