Healthy FoodThe 50 Best Foods for Your Heart Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Healthy Living17 Surprisingly Unhealthy Foods You Might Want to Avoid Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.
Healthy Living26 Foods You Should Never Ever Buy Again Cross these items off your grocery store list—whether they’re rip-offs, fakes, drastically unhealthy, or just plain gross, here are the 26 foods you should never buy again.
Beauty10 Foods That Boost Your Skin’s SPF Nothing beats sunscreen when it comes to protecting your skin from harmful UV rays. But did you know that eating certain foods can boost your body’s natural SPF? Here are 10 foods that will give your skin some added sun protection this summer.
Healthy FoodFoods That Harm, Foods That Heal North American eating habits have changed over the last few decades.
Healthy FoodThe Healthy Banana Muffin Recipe This Nutritionist Swears By A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is.
Healthy Living30 Old-Time Home Remedies That Actually Work Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors probably swore by these fixes, and now science is catching up with them.
ConditionsEverything You Need to Know About Colorectal Cancer in Canada Screening for colorectal cancer can save your life. Here’s what you need to know about the most commonly-diagnosed form of cancer in Canada.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Healthy FoodThe Healthy, Homemade Creamer Recipe This Nutritionist Loves Skip the highly processed and sugar-laden ready-made creamers with this plant-based DIY creamer recipe that’s rich in flavour and nutrients.