Healthy Living7 Surprising Times You Need to Drink More Water Considering the human body is 60 per cent water, it’s natural that there are many times when extra water is needed.
Healthy Food10 Healthy Eating Tips That Are Good For the Planet Too From new superfoods to the one diet that really works, these healthy eating tips aren’t just good for you, they’re good for the planet too!
Healthy Living100 New Health Studies That Will Change The Way You Live From groundbreaking treatments to the latest in prevention, these new health studies could have a major impact on how you live your life. Here’s the latest news from the world of medicine.
Weight Loss9 Natural Appetite Suppressants That Really Work Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved natural appetite suppressants could help us finally lose those last 10 pounds.
Healthy Living30 Healthy Snacks No Adult Has to Feel Guilty About Eating Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults.
Relationships7 Healthy Family Dining Tips Experts say that families reap enormous emotional benefits when its members regularly eat meals together. Find out what you can do to keep yur family healthy and happy.
Healthy Food7 Vegetarian Eating Tips Vegetarian eating has been around for ages, but lately it has shed its reputation of being nutritionally complicated. Just like omnivore diets, all it takes to meet your meatless nutritional needs is a little variety.
Cooking TipsKey Ingredients: Pomegranates and Cranberries In the December 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. December’s key ingredient: Pomegranates and Cranberries!
Cooking TipsFresh & Tasty: Snacks It’s easy to make healthy, flavour-rich snacks-even with seemingly unhealthy foods like poutine, tacos, and chicken wings.