Silent Signs of Stress You Might Be Ignoring
Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
Living Through Loss: Strategies for Coping With the Death of a Loved One
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...
How to Cope When the World Seems Like a Horrible Place
Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...
Boost Your Brain Power With These Tricky Puzzles
Your brain isn’t a muscle—in fact, it’s mostly fat!—but the right kind of mental exercise can help keep it in...
What It’s Like Living With Generalized Anxiety Disorder
As anxiety disorders go, this is one of the most common—especially in older adults.
How to Set—and Maintain—Healthy Boundaries in a Relationship
Everyone can benefit from setting boundaries. Here are some tips on how to draw the line—and stay inside it.
I Was Diagnosed with ADHD as an Adult—My Difficult Life Finally Made Sense
For 30 years, Tracey Mellis struggled with a miserable, messy life. Then she found out why.
How to Make It Through Winter When You Suffer From Seasonal Depression
Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...
What My Mother-in-Law’s Dementia Diagnosis Taught Me About Caregiving
We weren’t prepared for my mother-in-law’s dementia—or the care that she truly needed.
The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)
Research is supporting exciting new applications for light therapy.
Silent Signs You Could Be Suffering From Post-Traumatic Stress
Could you be suffering from PTSD without even realizing it? If these symptoms sound familiar, it might be time to...
10 Brain-Boosting Breakfast Recipes
A balanced start to the morning gives your brain long-lasting fuel to sustain you. These 10 breakfast recipes will certainly...
What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
You’re Never Too Old to Break These Bad Habits
Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...
20 Proven Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
These Are the Worst Foods for Your Brain
They can sap your smarts, sour your mood and cloud your memory.
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your overall health and well-being more than you realize. Here are the warning signs to...
Has the Pandemic Made Us All Agoraphobic?
Psychologist Melanie Badali reveals what a diagnosis of agoraphobia really entails.
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
The MIND Diet Meal Plan: A Nutritious Menu to Feed Your Brain
Worried about dementia? Feed your brain with the MIND diet—a healthy meal plan that can reduce your risk of Alzheimer's...
This Treatment Can Be as Effective as Meds in Battling Depression
It's also proven helpful in treating substance use disorders, anger issues and eating disorders.
Morning Brain Exercises to Stay Sharp All Day Long
Give your grey matter a workout before breakfast.
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...
Learn How to Stop Procrastinating—at Any Age
Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.
How to Be Happy: 40+ Secrets to a Happier Life
From owning a dog to wearing sunglasses, these tips can boost your mood—and your well-being.
10 Podcasts to Help You Sleep Better Tonight
Having trouble getting enough rest? These are some of the best sleep podcasts that’ll have you drifting off to dreamland.
