The Scary Things That Happen to Your Brain When You’re Stressed—And How to Calm Down
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm...
10 Psychologist-Approved Tips for a Happier Commute
The daily commute to and from work can often be as frustrating as work itself. Learn the secrets to a...
8 Ways to Naturally Increase Endorphins
Certain aromas, actions and foods can lift your mood by influencing the production of endorphins—the brain's "feel-good" chemicals.
7 Science-Backed Ways Exercise Improves Students’ Grades
According to a recent study, kids who are active 20 minutes before a test tend to score better. In fact,...
What Psychologists Wish Parents Knew About the Hit Show “13 Reasons Why”
The drama has gotten rave reviews, but is it too dark and disturbing for teens? Here's what experts say parents...
Gold Standard: In Conversation with Clara Hughes
Olympian Clara Hughes talks about overcoming challenges, telling the truth and confronting the stigma of mental illness.
13 Secrets to Better Sleep Doctors Want You to Know
How much sleep is recommended? How can insomnia be avoided? A sleep doctor reveals her secrets.
10 Benefits of Reading: Getting Smart, Thin, Healthy and Happy
A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage positive thinking and fortify friendships....
10 Home Remedies for Natural Anxiety Relief
If symptoms of anxiety are interfering with your daily life, consider these simple lifestyle changes that are proven natural cures...
5 Weird Negative Effects of Social Media on Your Brain
According to new research, your social networking habits might be affecting your brain more than you know.
8 Hidden Signs You Might Be Depressed
Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler mental clues could also indicate you...
How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention to the clues to get...
14 Weird Brain Exercises That Help You Get Smarter
Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and...
Serena Ryder: The RD Interview
Singer Serena Ryder on mental-health advocacy, the power of pop and finding utopia. An interview from 2016.
