Heart Health

Bulletproof Lavender Chai Latté

Very few things encapsulate the fall season like a cup of chai latté. Warm your cold days with this wonderful array of spices and flavours, including lavender, ginger and cinnamon.

Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This recipe is packed...

Heart-Healthy Sourdough Bread

Instead of commercial yeast, delicious sourdough bread is made with a 'starter', which uses the yeasts that occur naturally in...