ConditionsDiabetic Diet Tips: 3 Guidelines for Adding Protein How do you fill the protein corner of your plate if you’re on a diabetic diet? Here are healthy ways to add meat into the mix of protein-rich vegetarian options like kidney beans, black-eyed beans and lentils.
Healthy FoodThis Easy Chart Will Tell You Which Fish Have the Most Omega-3s Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets? Here are the best fish sources of omega-3 fatty acids.
Healthy LivingHere’s Why Japanese Children Are the Healthiest in the World When it comes to living a long and healthy life, let’s learn from the best, shall we?
Conditions29 Simple Ways You Can Prevent Cancer Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.
Conditions3 of the Best Herbs and Supplements for Diabetes Certain plants and minerals have been found to be effective in the treatment-and even prevention-of diabetes. Whether you’re looking to stabilize blood sugar levels or simply reduce your craving for sweets, consider these three supplements for diabetes control.
HealthIs Saturated Fat Bad? For some experts, saturated fat is a major health risk. Others say it’s not so bad. Who’s right? We round up the latest studies to find out.
Healthy Food10 Diet Tips To Help You Sleep The foods that appear the most effective in assisting sleep help boost chemicals that cause the body to relax. Combined with plenty of exercise and some stress reduction, these tricks may just be your ticket to sweet dreams.
Best Tips13 Things You Didn’t Know About Your Weight Find out what the new wisdom of weight loss science says about diets, fat, genes and what causes us to gain weight.
PetsHelping Your Pet Lose Weight Many domestic pets are overweight or obese. Overweight dogs and cats are at greater risk for a wide variety of health conditions, including arthritis, heart disease, diabetes, back problems, and skin problems.