Healthy LivingYou’re Never Too Old to Break These Bad Habits Whether you want to curb your spending or stop smoking, we’ve got the tools you need to kick some of your unhealthiest habits in 2022.
Healthy Food10 “Bad” Foods You Can Stop Demonizing You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can stop all that.
Best TipsNever Feed This to Wild Birds Not all people foods are safe for birds. Leave these nine items off the menu to keep your backyard birds happy and healthy.
Healthy LivingThe Worst Foods for Your Heart Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.
Healthy Food20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
Conditions14 Silent Symptoms of Lupus You Should Never Ignore This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be time to call your doctor.
Travel Canada20 Things You Had No Idea Were Invented in Canada Let’s celebrate these cool inventions by our fellow Canadians. Our lives would be so much different without them, eh?
Healthy LivingHow to Choose the Best Toothbrush For You These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options. Here, Canadian dentists reveal the features you should be looking for.
Conditions13 Signs of Cancer Men Are Likely to Ignore Many men’s cancer symptoms can mimic other diseases or conditions—and many men are notorious for delaying doctors’ visits—so it’s easy to ignore them. But it’s important to know your body and see a doctor about these or any unusual pains or other changes.