Healthy Food12 Easy Ways to Boost Your Fibre Intake You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it?
Healthy FoodThe Best Sources of Protein, According to Canada’s Food Guide Protein is an essential part of a healthy diet, but it can be tricky to make sure you’re getting enough.
Healthy Food14 Foods Everyone Over 50 Should Probably Be Eating Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your health a boost.
Healthy LivingThe Worst Health Mistakes Men Make These unhealthy habits could be shaving years off of your life expectancy. Here’s how to turn things around.
Travel AdviceYou Should Never Use This Part of an Airplane Seat—Here’s Why No, it’s not the tray table.
ConditionsSilent Signs You Could Be Suffering From Depression High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.
ConditionsWhat Happens to Your Body When You Hold in a Fart Holding in flatulence may be more socially acceptable than letting it go, but it can lead to bloating, pain, and, in some cases, serious health conditions.
Healthy LivingHow to Live to 100—And Love It! Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which you’re already doing—will help you stay both healthy and happy.
Healthy Living25 Ways Sugar is Making You Sick From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
ConditionsWhat Your Burps Can Reveal About Your Health While most burping is perfectly normal, it can also be the sign of an underlying medical issue. Find out what your belching can reveal about your overall health and life habits, according to a gastroenterologist.