Healthy LivingThe Ultimate Sleep Hygiene Checklist Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
Healthy LivingHow to Live to 100—And Love It! Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which you’re already doing—will help you stay both healthy and happy.
Healthy LivingWhy You Should Have Listened to Mom’s Advice, According to Science It turns out mom knew best after all! Here are eight pieces of motherly advice that have plenty of research to back them up.
Travel AdviceThe Ultimate Guide to Healthy Travel For Seniors Roam if you want to—but don’t forget these items if you’re over 60 or have medical issues.
Healthy Living25 Ways Sugar is Making You Sick From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
Fitness5 of the Best Exercises For Seniors Research suggests these popular exercises for seniors can help maintain muscle mass, improve balance and boost heart health.
ConditionsEverything You Need to Know About Colorectal Cancer in Canada Screening for colorectal cancer can save your life. Here’s what you need to know about the most commonly-diagnosed form of cancer in Canada.
Cooking Tips10 Great Coffee Sweeteners (That Aren’t Sugar) Want to cut sugar from your coffee without sacrificing its sweet taste? Here are 10 delicious coffee sweeteners to mix into your morning cup.
Best TipsThe Healthy Home Checklist Science-backed strategies that help eliminate potential health hazards and improve your well-being, room by room.
Fitness10 Simple Moves to Keep You Fit These easy, science-backed exercises can improve your mobility and overall health.