Healthy Living25 Ways Sugar is Making You Sick From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
RelationshipsWhat My Mother-in-Law’s Dementia Diagnosis Taught Me About Caregiving We weren’t prepared for my mother-in-law’s dementia—or the care that she truly needed.
Healthy LivingThe Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder) Research is supporting exciting new applications for light therapy.
Healthy LivingVitamins for Memory: Which Supplements Actually Work? Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and find out which are worth your money.
Healthy Living12 Secrets to a Good Night’s Sleep Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent scientific research, these tips will help you achieve a good night’s sleep—every night.
Healthy Food8 Foods You Should Be Eating Raw You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra nutritional benefits.
Healthy Living35 Medical Trivia Questions Only Geniuses Will Get Right How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health and wellness IQ.
FitnessWhy 20 Minutes Is the Magic Number for a Healthier Immune System More isn’t always better—and that’s even true when it comes to your workouts. According to science, squeezing in 20 minutes of vigorous exercise can not only give you cardio benefits but boost your immunity, too.
ConditionsIf You Have These Types of Dreams, You Could Be at Risk for Dementia If you often have scary dreams, it could be a sign of a sleep disorder that dramatically raises your risk of certain neurological diseases.
Healthy Living10 Tools No Family Caregiver Should Be Without To help maintain a healthy balance between your duties as a family caregiver and your own life, we’ve assembled 10 tools that can save you time, help you unwind and provide peace of mind.