Healthy Living8 Science-Backed Ways to Boost Your Immune System Adopting these simple strategies can help your body ward off illness and infection.
Cooking Tips25 Chicken Soup Recipes That’ll Warm the Soul When you need a hearty helping of comfort food, nothing beats chicken soup from scratch.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Healthy LivingYou’re Never Too Old to Break These Bad Habits Whether you want to curb your spending or stop smoking, we’ve got the tools you need to kick some of your unhealthiest habits in 2022.
Healthy Living20 Proven Ways to Boost Your Brain Power What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
Healthy Food14 Healthier Ingredient Substitutions You Never Thought to Try Sneaky swaps to cut fat, sugar and calories from your favourite recipes—without sacrificing flavour.
Healthy LivingIf You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start There’s a lot more to cinnamon than just flavour.
Healthy Living10 Things You Should Never Do Before a Doctor Appointment Whether you’re going in for checkups or common tests, here’s how to get the most out of your next visit.
ConditionsThe Most Common Sleep Problems, Solved Whether you’re having trouble getting to sleep, staying asleep, or are waking up too early, Dr. Ram Randhawa of UBC Hospital’s Leon Judah Blackmore Centre for Sleep Disorders has some helpful advice.
Healthy Living13 Secrets Your Dentist Wants You to Know Don’t dodge the dentist’s chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as possible—and keep your teeth pearly white in between.