Conditions20 Symptoms You Should Never Ignore Our bodies are always surprising us with new spots, bumps and aches. Here’s when you should worry.
Healthy LivingThe Surprising Health Benefits of Cold-Water Therapy Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh any short-term discomfort.
ConditionsIBD vs. IBS: What’s the Difference? Find out how inflammatory bowel disease symptoms differ from irritable bowel syndrome, and the latest treatments for this chronic condition.
Healthy FoodClear Signs You’re Not Eating Enough Vegetables You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you need to up your produce game.
Healthy LivingIron Deficiency Symptoms You Should Never Ignore Close to three per cent of Canadians have anemia. Here’s how to make sure you’re getting the iron you need.
Healthy LivingMy Dad Was Diagnosed With MS at 43—And It Changed Our Family Forever For my mother, caregiving was filled with challenges—and triumphs.
Healthy LivingSilent Signs You’re Not Getting Enough Calcium Calcium is an essential bone-building nutrient, but what happens if you don’t get enough? If these symptoms sound familiar, it might be time to make some changes to your diet.
Fitness10 Simple Moves to Keep You Fit These easy, science-backed exercises can improve your mobility and overall health.
Relationships7 Secrets to a Healthy, Long-Lasting Relationship Invest in your relationship, and the good stuff—fun, sex, trust, affection—will be better than ever.
Conditions9 Health Clues Hiding Right on Your Tongue See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal something important about your health.
